Slow Flow and Release Community Yoga (Free )

We understand that wellness can be challenging to access when resources are limited. That’s why Northside Community Service is thrilled to offer free community yoga sessions, designed specifically for those in our community who need it! These yoga classes are designed to be accessible for all bodies and experience levels. After each session, stay for a relaxed morning tea—an opportunity to meet others, share a cuppa, and build connections in a supportive space.

Slow Flow and Release a beginner level class for those who are looking for gentle movement and deeper stretches. More Yin, soft energy

Be prepared to challenge yourself, at the same time finding deep release and relaxation.

This session is facilitated by a qualified and experienced fitness and yoga instructor.