Seated or Standing Smooth Disco Class by Fusion Fitness
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Move and groove to some great disco songs from the 70s & 80s! We’ll be doing a seated warmup to get the whole body ready to move, then choose to stay seated or stand for the simple but fun exercise moves that will keep you moving and grooving. No experience necessary! We’ll cool down at the end with a lovely series of stretches.
Wear a touch of disco, comfortable clothes and shoes to exercise in, and a water bottle!
Additional Details
Ticketing Type - Ticketed - Free
