Midweek Matters – Active Ageing and Strength for Life
by
195 195 people viewed this event.
Whether you’re looking to return to exercise or just getting started, come along to our next Midweek Matters information seminar and see how Strength for Life can support you to age well, live well, and move well.
The seminar will include:
- a short presentation on the benefits of active ageing
- information about joining Strength for Life in your local area
- Q&A session with accredited fitness professionals
- PLUS try a gentle, guided sample (seated) exercise class – suitable for all levels!
- A delicious afternoon tea
